Mango Orange Smoothie
1 serving of mango orange smoothie contains 310 Calories. The macronutrient breakdown is 62% carbs, 5% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice ¾ cup or 187g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of mango orange smoothie (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 63mg | 3% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 12% |
| Sugar | 35g | |
| Protein | 27g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 693mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 597μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 60μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1257IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 91mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 15g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
