Peach, Heirloom Tomato, and Burrata Salad

Peach, Heirloom Tomato, and Burrata Salad
Fat 61% Carbs 18% Protein 21%
Percent Calories

1 serving of peach, heirloom tomato, and burrata salad contains 504 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Slice the peaches and tomatoes, and arrange them on plates. Sprinkle with salt.
  2. Tear the burrata cheese into pieces, taking care with the creamy filling. Arrange on top of the tomato slices, then top with torn basil leaves.
  3. Crush the peanuts (using a rolling pin) and sprinkle on top.
  4. Recipe inspired by: http://www.acouplecooks.com/2015/07/peach-heirloom-tomato-and-burrata-salad-summer-recipe/

Nutrition Facts

For 1 serving of peach, heirloom tomato, and burrata salad (435g)

Nutrient Value %DV
Calories 504
Fats 34g 43%
Saturated fats 17g 84%
Trans fats 0g
Cholesterol 81mg 27%
Sodium 432mg 19%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 17g
Protein 25g
Calcium 645mg 65%
Iron 1mg 17%
Potassium 737mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 162μg
Beta carotene 1041μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 34%
Fluoride 10μg
Folate (B9) 54μg 13%
Lycopene 4123μg
Magnesium 48mg 11%
Manganese 0.5mg 21%
Niacin 3mg 21%
Pantothenic acid 1mg 11%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1956IU
Vitamin A 244μg 27%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 32mg 36%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 27μg 22%
Zinc 1mg 8%
Sugars
Sugar 17g
Sucrose 7g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 17g 84%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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