Peach, Heirloom Tomato, and Burrata Salad
1 serving of peach, heirloom tomato, and burrata salad contains 504 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Slice the peaches and tomatoes, and arrange them on plates. Sprinkle with salt.
- Tear the burrata cheese into pieces, taking care with the creamy filling. Arrange on top of the tomato slices, then top with torn basil leaves.
- Crush the peanuts (using a rolling pin) and sprinkle on top.
- Recipe inspired by: http://www.acouplecooks.com/2015/07/peach-heirloom-tomato-and-burrata-salad-summer-recipe/
Nutrition Facts
For 1 serving of peach, heirloom tomato, and burrata salad (435g)
Nutrient | Value | %DV |
---|---|---|
Calories | 504 | |
Fats | 34g | 43% |
Saturated fats | 17g | 84% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 432mg | 19% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 5g | 18% |
Sugar | 17g | |
Protein | 25g | |
Calcium | 645mg | 65% |
Iron | 1mg | 17% |
Potassium | 737mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 162μg | |
Beta carotene | 1041μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.3mg | 34% |
Fluoride | 10μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 4123μg | |
Magnesium | 48mg | 11% |
Manganese | 0.5mg | 21% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 104mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1956IU | |
Vitamin A | 244μg | 27% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 27μg | 22% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 17g | |
Sucrose | 7g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |