Peach, Coconut, and Grape Smoothie
2 serving of peach, coconut, and grape smoothie contains 385 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (40% of your Daily Value), potassium (44% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired.
Nutrition Facts
For 2 serving of peach, coconut, and grape smoothie (902g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Carbs | 94g | 34% |
| Net carbs | 83g | |
| Fiber | 11g | 40% |
| Sugar | 78g | |
| Protein | 8g | |
| Calcium | 165mg | 17% |
| Iron | 4mg | 52% |
| Potassium | 2082mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 3979μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 80% |
| Fluoride | 36μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 6804IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 342μg | 285% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 15g | |
| Glucose | 28g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
