Orange, Banana, and Grape Smoothie

Orange, Banana, and Grape Smoothie
Carbs 93%
Percent Calories

8 oz of orange, banana, and grape smoothie contains 137 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (49% of your Daily Value).

Makes
16 oz
Prep Time
4 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 8 oz of orange, banana, and grape smoothie (221g)

NutrientValue%DV
Calories137
Fats0.4g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs34g 12%
Net carbs32g
Fiber2g 8%
Sugar24g
Protein2g
Calcium19mg 2%
Iron0.4mg 5%
Potassium512mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene66μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 12%
Fluoride43μg
Folate (B9)42μg 11%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU281IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc0.2mg 1%
Sugars
Sugar24g
Sucrose7g
Glucose8g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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