Peach, Coconut, and Grape Smoothie

Carbs 88%
Percent Calories

1 serving of peach, coconut, and grape smoothie contains 192 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (22% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add ice if desired.

Nutrition Facts

For 1 serving of peach, coconut, and grape smoothie (451g)

Nutrient Value %DV
Calories 192
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Carbs 47g 17%
Net carbs 42g
Fiber 6g 20%
Sugar 39g
Protein 4g
Calcium 83mg 8%
Iron 2mg 26%
Potassium 1041mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1990μg
Caffeine 0mg
Choline 25mg 4%
Copper 0.4mg 40%
Fluoride 18μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 1mg 27%
Niacin 2mg 11%
Pantothenic acid 0.4mg 7%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 3402IU
Vitamin A 169μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 171μg 142%
Zinc 1mg 6%
Sugars
Sugar 39g
Sucrose 7g
Glucose 14g
Fructose 15g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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