Banana Orange Smoothie
1 serving of banana orange smoothie contains 584 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana orange smoothie (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 21g | 27% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 175mg | 8% |
| Carbs | 63g | 23% |
| Net carbs | 52g | |
| Fiber | 11g | 40% |
| Sugar | 36g | |
| Protein | 41g | |
| Calcium | 435mg | 44% |
| Iron | 3mg | 33% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0.1μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 272mg | 39% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 496IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
