Banana Orange Smoothie

Banana Orange Smoothie
Fat 32%Carbs 41%Protein 27%
Percent Calories

1 serving of banana orange smoothie contains 584 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana orange smoothie (590g)

NutrientValue%DV
Calories584
Fats21g 27%
Saturated fats12g 62%
Trans fats0g
Cholesterol9mg 3%
Sodium175mg 8%
Carbs63g 23%
Net carbs52g
Fiber11g 40%
Sugar36g
Protein41g
Calcium435mg 44%
Iron3mg 33%
Potassium1094mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene162μg
Caffeine0mg
Choline52mg 10%
Copper0.3mg 33%
Fluoride3μg
Folate (B9)96μg 24%
Lycopene0.1μg
Magnesium105mg 25%
Manganese1mg 36%
Niacin2mg 11%
Pantothenic acid1mg 27%
Phosphorus272mg 39%
Retinol1μg
Riboflavin (B2)0.4mg 32%
Selenium16μg 29%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU496IU
Vitamin A25μg 3%
Vitamin B121μg 34%
Vitamin B61mg 50%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc1mg 12%
Sugars
Sugar36g
Sucrose3g
Glucose6g
Fructose6g
Lactose3g
Maltose0g
Galactose1g
Starch6g
Fats
Saturated fats12g 62%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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