Peaches and Greens Smoothie
1 serving of peaches and greens smoothie contains 497 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of fiber (47% of your Daily Value), potassium (44% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peaches and greens smoothie (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 457mg | 20% |
| Carbs | 116g | 42% |
| Net carbs | 102g | |
| Fiber | 13g | 47% |
| Sugar | 85g | |
| Protein | 8g | |
| Calcium | 360mg | 36% |
| Iron | 4mg | 52% |
| Potassium | 2078mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 3701μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 71% |
| Fluoride | 9μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0.1μg | |
| Magnesium | 178mg | 42% |
| Manganese | 4mg | 175% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 6279IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 63mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 296μg | 247% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | 10g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
