Pastries, Frosted Brown Sugar Cinnamon

Pop Tarts

Fat 29% Carbs 67%
Percent Calories

2 pastries of pastries, frosted brown sugar cinnamon (Pop Tarts) contains 400 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 2 pastries of pastries, frosted brown sugar cinnamon (96g)

Nutrient Value %DV
Calories 400
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 68g 25%
Net carbs 67g
Fiber 1g 4%
Sugar 30g
Protein 4g
Calcium 10mg 1%
Iron 2mg 19%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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