Pasta Salad, Lemon Orzo

Hans Kissle

Fat 21% Carbs 67% Protein 12%
Percent Calories

1 ½ cups of pasta salad, lemon orzo (Hans Kissle) contains 720 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 ½ cups of pasta salad, lemon orzo (227g)

Nutrient Value %DV
Calories 720
Fats 17g 22%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1070mg 47%
Carbs 121g 44%
Net carbs 114g
Fiber 7g 25%
Sugar 8g
Protein 22g
Calcium 247mg 25%
Iron 13mg 163%
Potassium 676mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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