Greek Orzo Pasta Salad

Whole Foods Market

Fat 48% Carbs 44%
Percent Calories

6 oz of greek orzo pasta salad (Whole Foods Market) contains 320 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 6 oz of greek orzo pasta salad (170g)

Nutrient Value %DV
Calories 320
Fats 17g 22%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 1400mg 61%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 3g
Protein 7g
Calcium 110mg 11%
Iron 2mg 29%
Potassium 90mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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