Pasta e Salmone
1 serving of pasta e salmone contains 560 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (72% of your Daily Value), vitamin d (171% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare pasta AL DENTE
- Cut tomatoes and garlic, cook them with EVO, add Salmon slices and pasta, cook more 30 secs.
Nutrition Facts
For 1 serving of pasta e salmone (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1019mg | 44% |
| Carbs | 64g | 23% |
| Net carbs | 63g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 40g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 459mg | 10% |
| Vitamin D | 26μg | 171% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 1mg | 81% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 111% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 462mg | 66% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 131IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1027IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 26μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
