Pasta, Corn & Artichoke Bowl
1 serving of pasta, corn & artichoke bowl contains 462 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (9% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta according to package instructions until al dente. Drain using a colander, return to pot, and drizzle with half of the olive oil. Toss to coat evenly.
- While pasta cooks, chop artichokes and set aside.
- In a skillet, add the remaining olive oil over medium-high heat and sauté sweet corn for 4-5 minutes. Add corn to the pasta.
- Spoon pasta and corn into a bowl and top with artichoke hearts. Serve.
Nutrition Facts
For 1 serving of pasta, corn & artichoke bowl (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 93g | 34% |
| Net carbs | 89g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 56% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 44% |
| Manganese | 4mg | 156% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 339mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 39IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
