Bacon Corn Pasta

Bacon Corn Pasta
Fat 55%Carbs 32%Protein 13%
Percent Calories

1 serving of bacon corn pasta contains 509 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Heat a large skillet over medium heat. Sauté bacon until crispy. Remove bacon from skillet and drain on paper towels. Reserve about 2 tablespoons of the bacon fat in the pan.
  3. Sauté corn and garlic in the bacon fat until the corn is starting to caramelize. Add the tomatoes and stir. Cook until the tomatoes start to release their juices and the corn begins to caramelize. Season with salt and pepper to taste.
  4. Add chicken stock, heavy cream, and parmesan. Bring to a gentle simmer; cook until slightly thickened, about 5 minutes. Check for seasoning.
  5. Stir in cooked spaghetti and toss to coat the pasta. Garnish with fresh basil and serve with more parmesan, if desired. Enjoy!

Nutrition Facts

For 1 serving of bacon corn pasta (398g)

NutrientValue%DV
Calories509
Fats32g 42%
Saturated fats18g 89%
Trans fats0g
Cholesterol101mg 34%
Sodium498mg 22%
Carbs42g 15%
Net carbs40g
Fiber2g 9%
Sugar10g
Protein17g
Calcium202mg 20%
Iron2mg 26%
Potassium686mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene121μg
Beta carotene670μg
Caffeine0mg
Choline48mg 9%
Copper0.3mg 35%
Fluoride5μg
Folate (B9)66μg 16%
Lycopene2875μg
Magnesium90mg 21%
Manganese1mg 50%
Niacin6mg 35%
Pantothenic acid1mg 20%
Phosphorus311mg 44%
Retinol268μg
Riboflavin (B2)0.4mg 28%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2160IU
Vitamin A331μg 37%
Vitamin B120.4μg 15%
Vitamin B60.4mg 28%
Vitamin C21mg 23%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K24μg 20%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats18g 89%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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