Pasta

Fresh-refrigerated, plain, as purchased

Carbs 77% Protein 16%
Percent Calories

8 oz of pasta (Fresh-refrigerated, plain, as purchased) contains 653 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 8 oz of pasta (227g)

Nutrient Value %DV
Calories 653
Fats 5g 7%
Saturated fats 1g 4%
Trans fats
Cholesterol 166mg 55%
Sodium 59mg 3%
Carbs 124g 45%
Net carbs 124g
Fiber
Sugar
Protein 26g
Calcium 34mg 3%
Iron 8mg 95%
Potassium 406mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 57%
Fluoride
Folate (B9) 399μg 100%
Lycopene
Magnesium 104mg 25%
Manganese 1mg 54%
Niacin 8mg 47%
Pantothenic acid 1mg 24%
Phosphorus 370mg 53%
Retinol 32μg
Riboflavin (B2) 1mg 77%
Selenium
Theobromine
Thiamine 2mg 133%
Vitamin A IU 107IU
Vitamin A 32μg 4%
Vitamin B12 1μg 29%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 25%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 9g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 0.5g
Methionine 0.4g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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