Pasta
Fresh-refrigerated, plain, as purchased
8 oz of pasta (Fresh-refrigerated, plain, as purchased) contains 653 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.
Nutrition Facts
For 8 oz of pasta (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 653 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 166mg | 55% |
Sodium | 59mg | 3% |
Carbs | 124g | 45% |
Net carbs | 124g | |
Fiber | – | |
Sugar | – | |
Protein | 26g | |
Calcium | 34mg | 3% |
Iron | 8mg | 95% |
Potassium | 406mg | 9% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 57% |
Fluoride | – | |
Folate (B9) | 399μg | 100% |
Lycopene | – | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 54% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 370mg | 53% |
Retinol | 32μg | |
Riboflavin (B2) | 1mg | 77% |
Selenium | – | |
Theobromine | – | |
Thiamine | 2mg | 133% |
Vitamin A IU | 107IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 0.5g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |