Pasta

Fresh-refrigerated, plain, as purchased

Carbs 77% Protein 16%
Percent Calories

4 oz of pasta (Fresh-refrigerated, plain, as purchased) contains 327 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 4 oz of pasta (113g)

Nutrient Value %DV
Calories 327
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 83mg 28%
Sodium 29mg 1%
Carbs 62g 23%
Net carbs 62g
Fiber
Sugar
Protein 13g
Calcium 17mg 2%
Iron 4mg 47%
Potassium 203mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 29%
Fluoride
Folate (B9) 200μg 50%
Lycopene
Magnesium 52mg 12%
Manganese 1mg 27%
Niacin 4mg 24%
Pantothenic acid 1mg 12%
Phosphorus 185mg 26%
Retinol 16μg
Riboflavin (B2) 0.5mg 38%
Selenium
Theobromine
Thiamine 1mg 67%
Vitamin A IU 53IU
Vitamin A 16μg 2%
Vitamin B12 0.4μg 15%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 5g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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