Pasta
Corn, dry
16 oz of pasta (Corn, dry) contains 1619 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively high calorie density, with 357 Calories per 100g.
Nutrition Facts
For 16 oz of pasta (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1619 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 360g | 131% |
| Net carbs | 310g | |
| Fiber | 50g | 178% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 53% |
| Potassium | 1334mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | – | |
| Magnesium | 540mg | 129% |
| Manganese | 2mg | 95% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1148mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 65% |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 771IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
