Pasta
Fresh-refrigerated, spinach, as purchased
4 ½ oz of pasta (Fresh-refrigerated, spinach, as purchased) contains 370 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (7% of your Daily Value), and iron (53% of your Daily Value).
Nutrition Facts
For 4 ½ oz of pasta (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 93mg | 31% |
| Sodium | 35mg | 2% |
| Carbs | 71g | 26% |
| Net carbs | 71g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 55mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 348mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 227μg | 57% |
| Lycopene | – | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 43% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 189mg | 27% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 308IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
