Parsley

Freeze-dried

Parsley
Fat 14% Carbs 50% Protein 37%
Percent Calories

2 tbsp of parsley (Freeze-dried) contains 2 Calories. The macronutrient breakdown is 50% carbs, 14% fat, and 37% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Nutrition Facts

For 2 tbsp of parsley (0.8g)

Nutrient Value %DV
Calories 2
Fats 0g 0.1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 0.3g 0.1%
Net carbs 0.1g
Fiber 0.3g 1%
Sugar
Protein 0.3g
Calcium 1mg 0.1%
Iron 0.4mg 5%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 0.4%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 3mg 1%
Manganese 0mg 0.5%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 4mg 1%
Retinol
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 0.5%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 506IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine 0g
Methionine 0g
Phenylalanine
Proline
Serine
Threonine
Tryptophan 0g
Tyrosine
Valine

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