Walnut Parsley Pesto
1 serving of walnut parsley pesto contains 1951 Calories. The macronutrient breakdown is 5% carbs, 86% fat, and 10% protein. This is a good source of protein (88% of your Daily Value), fiber (45% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Shell walnuts, if necessary.
- Combine walnuts, parsley, cheese, garlic, and salt in a food processor; pulse to mix. Scrape sides and pulse again. With the processor running, add olive oil until just incorporated, about 20-30 seconds.
- Use immediately or store covered in the refrigerator. Lasts up to 5 days.
- Serve with pasta or as a spread on bread or toast.
Nutrition Facts
For 1 serving of walnut parsley pesto (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1951 | |
| Fats | 194g | 249% |
| Saturated fats | 26g | 132% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1915mg | 83% |
| Carbs | 24g | 9% |
| Net carbs | 11g | |
| Fiber | 13g | 45% |
| Sugar | 3g | |
| Protein | 49g | |
| Calcium | 761mg | 76% |
| Iron | 12mg | 156% |
| Potassium | 1395mg | 30% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6124μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 2mg | 211% |
| Fluoride | 0μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 334mg | 80% |
| Manganese | 5mg | 227% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1019mg | 146% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 10506IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 165mg | 183% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 19mg | 127% |
| Vitamin K | 2037μg | 1698% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 102g | |
| Polyunsaturated fats | 57g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
