Vegan Raw Nutloaf

Vegan Raw Nutloaf
Fat 69%Carbs 18%Protein 13%
Percent Calories

1 serving of vegan raw nutloaf contains 177 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value), vitamin e (25% of your Daily Value), and vitamin k (23% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
540 minutes

Ingredients

Directions

  1. Place the chopped mushrooms in the 2/3 Bragg’s and olive oil and store in an airtight container overnight.
  2. Grind the nuts, salt, thyme, sage, and onion powder in a food processor till very processed: it should be starting to look like a coarse nut butter. Add the pepper, lemon, dates, and remaining Bragg’s. Process again till the mixture is even. Set aside in a mixing bowl.
  3. Remove the mushrooms from the marinade, reserving a few tablespoons of it. Put the mushrooms, tomatoes, and celery in the food processor (no need to wash after you remove the nuts!), and process till the mixture is finely chopped.
  4. Add the mushroom/celery/tomato mixture to the nut mixture, throw in the parsley, and knead well with your hands, just as you would mix regular meatloaf.
  5. When it’s all well mixed, place into a small loaf pan (I used one that was about 5-3/4″ x 3″ x 2-1/8″). Place in a dehydrator at 115 degrees for eight hours (you can also place in an oven at 150 with the door slightly ajar). When the loaf is done, slice into twelve slices. Enjoy!

Nutrition Facts

For 1 serving of vegan raw nutloaf (65g)

NutrientValue%DV
Calories177
Fats15g 19%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium283mg 12%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar4g
Protein6g
Calcium51mg 5%
Iron1mg 15%
Potassium307mg 7%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene187μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 38%
Fluoride0.4μg
Folate (B9)22μg 6%
Lycopene516μg
Magnesium60mg 14%
Manganese1mg 32%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU333IU
Vitamin A17μg 2%
Vitamin B120μg 0.3%
Vitamin B60.1mg 10%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K28μg 23%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 6%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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