Vegan Raw Nutloaf
1 serving of vegan raw nutloaf contains 177 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value), vitamin e (25% of your Daily Value), and vitamin k (23% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 540 minutes
Ingredients
- Sun-dried tomatoes
¼ cup or 14g
Directions
- Place the chopped mushrooms in the 2/3 Bragg’s and olive oil and store in an airtight container overnight.
- Grind the nuts, salt, thyme, sage, and onion powder in a food processor till very processed: it should be starting to look like a coarse nut butter. Add the pepper, lemon, dates, and remaining Bragg’s. Process again till the mixture is even. Set aside in a mixing bowl.
- Remove the mushrooms from the marinade, reserving a few tablespoons of it. Put the mushrooms, tomatoes, and celery in the food processor (no need to wash after you remove the nuts!), and process till the mixture is finely chopped.
- Add the mushroom/celery/tomato mixture to the nut mixture, throw in the parsley, and knead well with your hands, just as you would mix regular meatloaf.
- When it’s all well mixed, place into a small loaf pan (I used one that was about 5-3/4″ x 3″ x 2-1/8″). Place in a dehydrator at 115 degrees for eight hours (you can also place in an oven at 150 with the door slightly ajar). When the loaf is done, slice into twelve slices. Enjoy!
Nutrition Facts
For 1 serving of vegan raw nutloaf (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 177 | |
Fats | 15g | 19% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 283mg | 12% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 51mg | 5% |
Iron | 1mg | 15% |
Potassium | 307mg | 7% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 187μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 38% |
Fluoride | 0.4μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 516μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 32% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 138mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 333IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0μg | 0.3% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |