Vegan Raw Nutloaf

Vegan Raw Nutloaf
Fat 69% Carbs 18% Protein 13%
Percent Calories

1 serving of vegan raw nutloaf contains 177 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value), vitamin e (25% of your Daily Value), and vitamin k (23% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
540 minutes

Ingredients

Directions

  1. Place the chopped mushrooms in the 2/3 Bragg’s and olive oil and store in an airtight container overnight.
  2. Grind the nuts, salt, thyme, sage, and onion powder in a food processor till very processed: it should be starting to look like a coarse nut butter. Add the pepper, lemon, dates, and remaining Bragg’s. Process again till the mixture is even. Set aside in a mixing bowl.
  3. Remove the mushrooms from the marinade, reserving a few tablespoons of it. Put the mushrooms, tomatoes, and celery in the food processor (no need to wash after you remove the nuts!), and process till the mixture is finely chopped.
  4. Add the mushroom/celery/tomato mixture to the nut mixture, throw in the parsley, and knead well with your hands, just as you would mix regular meatloaf.
  5. When it’s all well mixed, place into a small loaf pan (I used one that was about 5-3/4″ x 3″ x 2-1/8″). Place in a dehydrator at 115 degrees for eight hours (you can also place in an oven at 150 with the door slightly ajar). When the loaf is done, slice into twelve slices. Enjoy!

Nutrition Facts

For 1 serving of vegan raw nutloaf (65g)

Nutrient Value %DV
Calories 177
Fats 15g 19%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 4g
Protein 6g
Calcium 51mg 5%
Iron 1mg 15%
Potassium 307mg 7%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 187μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 38%
Fluoride 0.4μg
Folate (B9) 22μg 6%
Lycopene 516μg
Magnesium 60mg 14%
Manganese 1mg 32%
Niacin 1mg 9%
Pantothenic acid 0.5mg 10%
Phosphorus 138mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 333IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0.3%
Vitamin B6 0.1mg 10%
Vitamin C 9mg 10%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 28μg 23%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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