Cauliflower Steaks & Vegan Pesto Zoodles

Cauliflower Steaks & Vegan Pesto Zoodles
Fat 64% Carbs 21% Protein 15%
Percent Calories

1 serving of cauliflower steaks & vegan pesto zoodles contains 383 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Lightly grease a baking sheet with olive oil or non-stick spray.
  2. In a food processor or blender, add cashews, nutritional yeast, salt, garlic powder and pepper. Process until it resembles fine sand. Stir in 2 tablespoons hemp seeds.
  3. Remove the leaves from the cauliflower. Vertically slice the cauliflower into ¾-inch steaks. You should get about 3-4 slices. Place the cauliflower on the baking sheet; drizzle each side with a little olive oil. Sprinkle the nutritional yeast mixture onto both sides of each cauliflower steak.
  4. Bake for 40-45 minutes, until the edges of the cauliflower are slightly browned and crispy.
  5. While the cauliflower is cooking, spiralize, julienne, or thinly slice the zucchinis into noodles or thin strips. Place in a large bowl.
  6. In the food processor or blender, add 4 tbsp hemp seeds, 2 tbsp olive oil, almond milk, lemon juice, walnuts, basil, garlic, and salt & pepper (to taste). Process until smooth. Pour the sauce onto the zoodles; toss until fully combined.
  7. Divide the zoodles evenly onto plates. Top each with a cauliflower steak.

Nutrition Facts

For 1 serving of cauliflower steaks & vegan pesto zoodles (370g)

Nutrient Value %DV
Calories 383
Fats 29g 37%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 655mg 28%
Carbs 22g 8%
Net carbs 15g
Fiber 7g 24%
Sugar 8g
Protein 15g
Calcium 97mg 10%
Iron 4mg 45%
Potassium 1010mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 241μg
Caffeine 0mg
Choline 83mg 15%
Copper 1mg 70%
Fluoride 2μg
Folate (B9) 176μg 44%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 1mg 50%
Niacin 3mg 18%
Pantothenic acid 2mg 31%
Phosphorus 267mg 38%
Retinol 0μg
Riboflavin (B2) 2mg 134%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 404IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 101mg 112%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 50μg 41%
Zinc 2mg 20%
Sugars
Sugar 8g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 4g 18%
Monounsaturated fats 13g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g