Parsley

Raw

Parsley
Fat 16% Carbs 57% Protein 27%
Percent Calories

½ cup of parsley (Raw) contains 10 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of vitamin k (384% of your Daily Value).

Nutrition Facts

For ½ cup of parsley (28g)

Nutrient Value %DV
Calories 10
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.2g
Protein 1g
Calcium 39mg 4%
Iron 2mg 22%
Potassium 156mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1421μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 2%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2369IU
Vitamin A 118μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 37mg 42%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 461μg 384%
Zinc 0.3mg 3%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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