Parsley

Raw

Parsley
Fat 16% Carbs 57% Protein 27%
Percent Calories

⅓ cup of parsley (Raw) contains 7 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of vitamin k (273% of your Daily Value).

Nutrition Facts

For ⅓ cup of parsley (20g)

Nutrient Value %DV
Calories 7
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 1g 0.5%
Net carbs 1g
Fiber 1g 2%
Sugar 0.2g
Protein 1g
Calcium 28mg 3%
Iron 1mg 16%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1011μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 3%
Fluoride
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1685IU
Vitamin A 84μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 328μg 273%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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