Parsley

Raw

Parsley
Fat 16% Carbs 57% Protein 27%
Percent Calories

4 tbsp of parsley (Raw) contains 5 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of vitamin k (208% of your Daily Value).

Nutrition Facts

For 4 tbsp of parsley (15g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 1g 0.3%
Net carbs 0.5g
Fiber 1g 2%
Sugar 0.1g
Protein 0.5g
Calcium 21mg 2%
Iron 1mg 12%
Potassium 84mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 768μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1280IU
Vitamin A 64μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 249μg 208%
Zinc 0.2mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes