Parmesan Crisps

Sonoma Creamery

Fat 54% Carbs 19% Protein 27%
Percent Calories

6 pieces of parmesan crisps (Sonoma Creamery) contains 150 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (18% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 6 pieces of parmesan crisps (28g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 250mg 11%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 0g
Protein 10g
Calcium 320mg 32%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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