Oven Risotto with Crispy Roasted Mushrooms

Oven Risotto with Crispy Roasted Mushrooms
Fat 51%Carbs 39%Protein 10%
Percent Calories

1 servings of oven risotto with crispy roasted mushrooms contains 402 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and position racks in the bottom third and middle.
  2. Toss sliced mushrooms, garlic, thyme, red pepper flakes, two-thirds of the oil, and salt on a rimmed baking sheet. Roast on the bottom rack, tossing halfway, until golden brown and crisp, about 25-30 minutes.
  3. Meanwhile, heat remaining oil in a large ovenproof Dutch oven over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 5 minutes.
  4. Stir in rice, season with salt and pepper. Cook, stirring occasionally, until some grains are translucent, about 2 minutes.
  5. Add white wine, bring to a simmer, and cook, stirring occasionally, until the pan is almost dry, about 2 minutes.
  6. Add three-quarters of the broth. Bring to a simmer, cover, and bake in the oven until the liquid is mostly absorbed but rice is still slightly firm, 16-18 minutes.
  7. Return the pot to the stove over medium heat. Add remaining broth and cook, stirring constantly, until rice is tender and sauce is creamy, about 2 minutes.
  8. Remove from heat and stir in Parmesan, butter, and lemon zest. Adjust seasoning to taste, and add warm water if needed until risotto is thick but pourable.
  9. Transfer to a platter, top with crispy mushrooms and fresh chopped parsley. Serve with lemon wedges.

Nutrition Facts

For 1 servings of oven risotto with crispy roasted mushrooms (312g)

NutrientValue%DV
Calories402
Fats23g 29%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol25mg 8%
Sodium817mg 36%
Carbs39g 14%
Net carbs35g
Fiber4g 13%
Sugar2g
Protein10g
Calcium180mg 18%
Iron3mg 32%
Potassium406mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene194μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 31%
Fluoride40μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 27%
Niacin4mg 24%
Pantothenic acid1mg 30%
Phosphorus226mg 32%
Retinol74μg
Riboflavin (B2)0.3mg 24%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU577IU
Vitamin A91μg 10%
Vitamin B120.2μg 10%
Vitamin B60.3mg 24%
Vitamin C22mg 24%
Vitamin D IU14IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K51μg 42%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods