Crispy Parmesan Chips
1 serving of crispy parmesan chips contains 30 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 12% protein. This has a relatively high calorie density, with 391 Calories per 100g.
- Makes
- 15 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Directions
- Thaw wonton wrappers if they are frozen.
- Preheat the oven to 375°F.
- In a small bowl, mix the olive oil and cornstarch until combined.
- Cut the wonton wrappers diagonally and arrange them in a single layer on a large baking sheet. Brush the tops with the oil mixture.
- Sprinkle the wrappers evenly with minced garlic, ground basil, and grated Parmesan cheese.
- Bake in the center of the oven until golden brown, about 5 to 6 minutes. Transfer crisps to a rack to cool.
Nutrition Facts
For 1 serving of crispy parmesan chips (8g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 30 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 55mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 1g | |
| Calcium | 18mg | 2% |
| Iron | 0.2mg | 3% |
| Potassium | 9mg | 0.2% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0.1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.3μg | |
| Magnesium | 2mg | 0.5% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 14mg | 2% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 17IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.5% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
