Parmesan cheese

Low sodium

Parmesan cheese
Fat 60% Protein 37%
Percent Calories

⅛ cup, grated of parmesan cheese (Low sodium) contains 42 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (7% of your Daily Value), calcium (8% of your Daily Value), and vitamin a (1% of your Daily Value).

Nutrition Facts

For ⅛ cup, grated of parmesan cheese (9g)

Nutrient Value %DV
Calories 42
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 7mg 2%
Sodium 6mg 0.3%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.1g
Protein 4g
Calcium 75mg 8%
Iron 0.1mg 1%
Potassium 10mg 0.2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 0.4%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese
Niacin 0mg 0.2%
Pantothenic acid
Phosphorus 76mg 11%
Retinol 12μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 43IU
Vitamin A 12μg 1%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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