Parmesan cheese
Grated
8 oz of parmesan cheese (Grated) contains 953 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (115% of your Daily Value) and calcium (193% of your Daily Value).
Nutrition Facts
For 8 oz of parmesan cheese (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 63g | 81% |
| Saturated fats | 35g | 174% |
| Trans fats | 2g | |
| Cholesterol | 195mg | 65% |
| Sodium | 4091mg | 178% |
| Carbs | 32g | 11% |
| Net carbs | 32g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 64g | |
| Calcium | 1935mg | 193% |
| Iron | 1mg | 14% |
| Potassium | 408mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1422mg | 203% |
| Retinol | 578μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2209IU | |
| Vitamin A | 594μg | 66% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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