Parmesan cheese

Grated

Parmesan cheese
Fat 60%Carbs 13%Protein 27%
Percent Calories

70 grams of parmesan cheese (Grated) contains 294 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (36% of your Daily Value) and calcium (60% of your Daily Value).

Nutrition Facts

For 70 grams of parmesan cheese

NutrientValue%DV
Calories294
Fats19g 25%
Saturated fats11g 54%
Trans fats1g
Cholesterol60mg 20%
Sodium1263mg 55%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar0g
Protein20g
Calcium597mg 60%
Iron0.3mg 4%
Potassium126mg 3%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline10mg 2%
Copper0mg 3%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 2%
Niacin0.1mg 0.4%
Pantothenic acid0.3mg 6%
Phosphorus439mg 63%
Retinol179μg
Riboflavin (B2)0.3mg 19%
Selenium24μg 44%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU682IU
Vitamin A183μg 20%
Vitamin B121μg 41%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods

Recipes