Parmesan cheese

Grated

Parmesan cheese
Fat 60% Carbs 13% Protein 27%
Percent Calories

2 oz of parmesan cheese (Grated) contains 238 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (29% of your Daily Value) and calcium (48% of your Daily Value).

Nutrition Facts

For 2 oz of parmesan cheese (57g)

Nutrient Value %DV
Calories 238
Fats 16g 20%
Saturated fats 9g 44%
Trans fats 0.5g
Cholesterol 49mg 16%
Sodium 1023mg 44%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 484mg 48%
Iron 0.3mg 3%
Potassium 102mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 41μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0mg 2%
Niacin 0mg 0.3%
Pantothenic acid 0.3mg 5%
Phosphorus 356mg 51%
Retinol 145μg
Riboflavin (B2) 0.2mg 16%
Selenium 20μg 35%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 552IU
Vitamin A 149μg 17%
Vitamin B12 1μg 33%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 9g 44%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.3g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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