Parmesan cheese
Grated
2 oz of parmesan cheese (Grated) contains 238 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (29% of your Daily Value) and calcium (48% of your Daily Value).
Nutrition Facts
For 2 oz of parmesan cheese (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 238 | |
Fats | 16g | 20% |
Saturated fats | 9g | 44% |
Trans fats | 0.5g | |
Cholesterol | 49mg | 16% |
Sodium | 1023mg | 44% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 16g | |
Calcium | 484mg | 48% |
Iron | 0.3mg | 3% |
Potassium | 102mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0mg | 2% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 356mg | 51% |
Retinol | 145μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 20μg | 35% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 552IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 12IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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