Parmesan cheese

Shredded

Parmesan cheese
Fat 60% Protein 37%
Percent Calories

4 tbsp of parmesan cheese (Shredded) contains 83 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 4 tbsp of parmesan cheese (20g)

Nutrient Value %DV
Calories 83
Fats 5g 7%
Saturated fats 3g 17%
Trans fats
Cholesterol 14mg 5%
Sodium 339mg 15%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.2g
Protein 8g
Calcium 251mg 25%
Iron 0.2mg 2%
Potassium 19mg 0.4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.2%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 2%
Phosphorus 147mg 21%
Retinol 45μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 173IU
Vitamin A 46μg 5%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.3%
Vitamin K 0.4μg 0.3%
Zinc 1mg 6%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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