Parmesan cheese

Shredded

Parmesan cheese
Fat 60% Protein 37%
Percent Calories

3 tbsp of parmesan cheese (Shredded) contains 62 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 3 tbsp of parmesan cheese (15g)

Nutrient Value %DV
Calories 62
Fats 4g 5%
Saturated fats 3g 13%
Trans fats
Cholesterol 11mg 4%
Sodium 254mg 11%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.1g
Protein 6g
Calcium 188mg 19%
Iron 0.1mg 2%
Potassium 15mg 0.3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 1%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.2%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 2%
Phosphorus 110mg 16%
Retinol 33μg
Riboflavin (B2) 0.1mg 4%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 130IU
Vitamin A 34μg 4%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.3%
Vitamin K 0.3μg 0.2%
Zinc 0.5mg 4%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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