Parmesan cheese

Shredded

Parmesan cheese
Fat 60% Protein 37%
Percent Calories

6 tsp of parmesan cheese (Shredded) contains 42 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 6 tsp of parmesan cheese (10g)

Nutrient Value %DV
Calories 42
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 7mg 2%
Sodium 170mg 7%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.1g
Protein 4g
Calcium 126mg 13%
Iron 0.1mg 1%
Potassium 10mg 0.2%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 0.4%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 1%
Phosphorus 74mg 11%
Retinol 22μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 87IU
Vitamin A 23μg 3%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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