Parmesan cheese
Shredded
2 oz of parmesan cheese (Shredded) contains 235 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.
Nutrition Facts
For 2 oz of parmesan cheese (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 16g | 20% |
Saturated fats | 10g | 49% |
Trans fats | – | |
Cholesterol | 41mg | 14% |
Sodium | 962mg | 42% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 710mg | 71% |
Iron | 0.5mg | 6% |
Potassium | 55mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 417mg | 60% |
Retinol | 126μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 490IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 12IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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