Parmesan cheese

Shredded

Parmesan cheese
Fat 60% Protein 37%
Percent Calories

2 oz of parmesan cheese (Shredded) contains 235 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 2 oz of parmesan cheese (57g)

Nutrient Value %DV
Calories 235
Fats 16g 20%
Saturated fats 10g 49%
Trans fats
Cholesterol 41mg 14%
Sodium 962mg 42%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 21g
Calcium 710mg 71%
Iron 0.5mg 6%
Potassium 55mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 41μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 2%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 417mg 60%
Retinol 126μg
Riboflavin (B2) 0.2mg 15%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 490IU
Vitamin A 130μg 14%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 16%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 49%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.4g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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