Parmesan cheese

Shredded

Parmesan cheese
Fat 60% Protein 37%
Percent Calories

1 ½ tbsp of parmesan cheese (Shredded) contains 31 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 1 ½ tbsp of parmesan cheese (8g)

Nutrient Value %DV
Calories 31
Fats 2g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 5mg 2%
Sodium 127mg 6%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.1g
Protein 3g
Calcium 94mg 9%
Iron 0.1mg 1%
Potassium 7mg 0.2%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 0.3%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 1%
Phosphorus 55mg 8%
Retinol 17μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 65IU
Vitamin A 17μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.2mg 2%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

Similar Foods

Recipes