Parfait, Very Berry, Blueberry

Del Monte

Carbs 83% Protein 11%
Percent Calories

7 oz of parfait, very berry, blueberry (Del Monte) contains 250 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 11% protein. This has a relatively low calorie density, with 126 Calories per 100g.

Nutrition Facts

For 7 oz of parfait, very berry, blueberry (198g)

Nutrient Value %DV
Calories 250
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 55g 20%
Net carbs 54g
Fiber 1g 4%
Sugar 31g
Protein 7g
Calcium 145mg 15%
Iron 1mg 13%
Potassium 292mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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