Parfait

Subway Sandwiches

Fat 12% Carbs 76% Protein 12%
Percent Calories

1 Parfait of parfait (Subway Sandwiches) contains 190 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 Parfait of parfait (170g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 115mg 5%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 200mg 20%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 28g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes