Parfait

Mother's Nutritional Center

Fat 12% Carbs 77% Protein 11%
Percent Calories

1 parfait of parfait (Mother's Nutritional Center) contains 327 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 parfait of parfait

Nutrient Value %DV
Calories 327
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 185mg 8%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 5%
Sugar 43g
Protein 9g
Calcium 205mg 20%
Iron 0.5mg 6%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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