Panfried steak with garlic butter
1 steak of panfried steak with garlic butter contains 728 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 steak
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Makes 4 steaks, assuming each steak is about 7oz (220g).
- Place butter in a mixing bowl and using a fork, beat until soft. Add crushed garlic and chopped scallions (spring onions) and mix.
- Spoon butter mixture onto plastic wrap and roll into a log cylindrical shape. Refrigerate until firm (15 min).
- Heat a frying pan over medium heat for 3-4 minutes until hot. Brush meat with olive oil and sprinkle with pepper.
- Place steaks in frying pan and cook without turning until juices rise to uncooked side, 1-2 minutes. Then turn over and cook to your liking, 1 more minute for medium-rare or 2 minutes for medium to well-done.
- Place steaks on serving plates, cut garlic butter into quarters and place one on each steak. Serve with a salad.
Nutrition Facts
For 1 steak of panfried steak with garlic butter (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 728 | |
Fats | 62g | 80% |
Saturated fats | 32g | 159% |
Trans fats | 1g | |
Cholesterol | 230mg | 77% |
Sodium | 104mg | 5% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.3g | |
Protein | 39g | |
Calcium | 63mg | 6% |
Iron | 3mg | 38% |
Potassium | 643mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 169mg | 31% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0mg | 2% |
Niacin | 12mg | 72% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 369mg | 53% |
Retinol | 191μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 835IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 2μg | 85% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 33μg | 28% |
Zinc | 7mg | 62% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 32g | 159% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |