Pancakes, Buttermilk, Family Pack

Eggo

Fat 28% Carbs 63%
Percent Calories

3 pancakes of pancakes, buttermilk, family pack (Eggo) contains 280 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This is a good source of iron (50% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 3 pancakes of pancakes, buttermilk, family pack (116g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 590mg 26%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 12g
Protein 6g
Calcium 80mg 8%
Iron 4mg 50%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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