Pancake Mix, Whole Grains

GoGo Quinoa

Carbs 88%
Percent Calories

¼ cup dry mix of pancake mix, whole grains (GoGo Quinoa) contains 140 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 6% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For ¼ cup dry mix of pancake mix, whole grains (40g)

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 1g
Protein 2g
Calcium 100mg 10%
Iron 1mg 13%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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