Pancake Breakfast

Banquet

Fat 33% Carbs 56% Protein 10%
Percent Calories

1 meal of pancake breakfast (Banquet) contains 270 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 10% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For 1 meal of pancake breakfast (142g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 640mg 28%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 15g
Protein 7g
Calcium 50mg 5%
Iron 1mg 16%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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