Pan-Seared Pistachio Herb Salmon

Pan-Seared Pistachio Herb Salmon
Fat 59%Protein 36%
Percent Calories

1 servings of pan-seared pistachio herb salmon contains 426 Calories. The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Finely chop the pistachios, basil, and mint. In a small bowl, mix them with 2 tablespoons of olive oil, lemon juice, salt, and pepper.
  2. Heat a large cast-iron or stainless skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt. Add the remaining olive oil to coat the skillet and heat for about 1 minute.
  3. Place the salmon fillets skin-side down in the skillet. Cook without moving them until the color changes 3/4 of the way up, about 5-6 minutes. Flip carefully and cook for another 2-3 minutes until just cooked through.
  4. Remove the salmon and let rest on a paper-towel lined plate for 2-3 minutes. Top each fillet with the pistachio-herb mixture and serve.

Nutrition Facts

For 1 servings of pan-seared pistachio herb salmon (215g)

NutrientValue%DV
Calories426
Fats28g 36%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol78mg 26%
Sodium167mg 7%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein38g
Calcium36mg 4%
Iron1mg 18%
Potassium806mg 17%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene133μg
Caffeine0mg
Choline162mg 29%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium68mg 16%
Manganese0.3mg 11%
Niacin14mg 87%
Pantothenic acid2mg 37%
Phosphorus523mg 75%
Retinol60μg
Riboflavin (B2)0.2mg 15%
Selenium54μg 99%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU456IU
Vitamin A72μg 8%
Vitamin B127μg 294%
Vitamin B61mg 99%
Vitamin C6mg 7%
Vitamin D IU740IU
Vitamin D20μg
Vitamin D319μg
Vitamin E3mg 20%
Vitamin K21μg 18%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 20%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods