Pan-Seared Pistachio Herb Salmon

1 servings of pan-seared pistachio herb salmon contains 426 Calories. The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Finely chop the pistachios, basil, and mint. In a small bowl, mix them with 2 tablespoons of olive oil, lemon juice, salt, and pepper.
- Heat a large cast-iron or stainless skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt. Add the remaining olive oil to coat the skillet and heat for about 1 minute.
- Place the salmon fillets skin-side down in the skillet. Cook without moving them until the color changes 3/4 of the way up, about 5-6 minutes. Flip carefully and cook for another 2-3 minutes until just cooked through.
- Remove the salmon and let rest on a paper-towel lined plate for 2-3 minutes. Top each fillet with the pistachio-herb mixture and serve.
Nutrition Facts
For 1 servings of pan-seared pistachio herb salmon (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 28g | 36% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 167mg | 7% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 36mg | 4% |
Iron | 1mg | 18% |
Potassium | 806mg | 17% |
Vitamin D | 19μg | 124% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 133μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.3mg | 36% |
Fluoride | 1μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.3mg | 11% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 523mg | 75% |
Retinol | 60μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 456IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 7μg | 294% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 740IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |