Pan-Sear Selects Haddock, Roasted Garlic & Herbs

High Liner

Fat 32% Carbs 26% Protein 42%
Percent Calories

1 fillet of pan-sear selects haddock, roasted garlic & herbs (High Liner) contains 170 Calories. The macronutrient breakdown is 26% carbs, 32% fat, and 42% protein. This is a good source of protein (32% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 fillet of pan-sear selects haddock, roasted garlic & herbs (127g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 410mg 18%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 0g
Protein 18g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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