Pan-Sear Selects, Haddock, Traditional

High Liner

Fat 32% Carbs 34% Protein 34%
Percent Calories

1 fillet of pan-sear selects, haddock, traditional (High Liner) contains 200 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 34% protein. This is a good source of protein (30% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 fillet of pan-sear selects, haddock, traditional (129g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 460mg 20%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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