Paleo Avocado Tuna Salad (Tuna in Water)
2 serving of paleo avocado tuna salad (tuna in water) contains 713 Calories. The macronutrient breakdown is 15% carbs, 53% fat, and 32% protein. This is a good source of protein (108% of your Daily Value), fiber (68% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with tuna salad and serve.
Nutrition Facts
For 2 serving of paleo avocado tuna salad (tuna in water) (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 45g | 57% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1033mg | 45% |
| Carbs | 28g | 10% |
| Net carbs | 9g | |
| Fiber | 19g | 68% |
| Sugar | 2g | |
| Protein | 61g | |
| Calcium | 91mg | 9% |
| Iron | 6mg | 79% |
| Potassium | 1949mg | 41% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 67% |
| Fluoride | 53μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0.1μg | |
| Magnesium | 148mg | 35% |
| Manganese | 0.5mg | 21% |
| Niacin | 34mg | 212% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 549mg | 78% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 201μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 565IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 58μg | 48% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
