Cucumber Avocado Salad with Tuna
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1 serving of cucumber avocado salad with tuna contains 545 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (57% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Dice the avocado into 1/2 inch pieces and place in a bowl. Toss with one tablespoon of lime juice.
- Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the green onion. Whisk together the mayonnaise and remaining lime juice to make the dressing.
- Add the cucumber, cilantro, and green onions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the tuna and use a fork to break it into chunks. Stir tuna into the salad gently, keeping it chunky. Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of cucumber avocado salad with tuna (721g)
Nutrient | Value | %DV |
---|---|---|
Calories | 545 | |
Fats | 34g | 43% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 673mg | 29% |
Carbs | 32g | 12% |
Net carbs | 16g | |
Fiber | 16g | 57% |
Sugar | 7g | |
Protein | 39g | |
Calcium | 126mg | 13% |
Iron | 5mg | 64% |
Potassium | 1839mg | 39% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 84μg | |
Beta carotene | 730μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 1mg | 64% |
Fluoride | 49μg | |
Folate (B9) | 213μg | 53% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 1mg | 25% |
Niacin | 21mg | 129% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 422mg | 60% |
Retinol | 29μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 119μg | 216% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1505IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 4μg | 174% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 174μg | 145% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 3g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |