Paleo Avocado Tuna Salad
1 serving of paleo avocado tuna salad contains 449 Calories. The macronutrient breakdown is 15% carbs, 58% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), fiber (49% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut the avocado in half and scoop out the flesh, leaving a shell about ¼-inch thick.
- Mash the avocado flesh with lemon juice and onion in a bowl. Add tuna, salt, and pepper, stirring to combine. Taste and adjust seasoning if needed.
- Fill the avocado shells with the tuna salad mixture and serve immediately.
Nutrition Facts
For 1 serving of paleo avocado tuna salad (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 520mg | 23% |
| Carbs | 18g | 7% |
| Net carbs | 5g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 43% |
| Potassium | 1250mg | 27% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.5mg | 52% |
| Fluoride | 41μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.3mg | 14% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 305mg | 44% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 375IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
