Palak Paneer Rice Bowl
Signature Select
1 bowl of palak paneer rice bowl (Signature Select) contains 510 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (32% of your Daily Value) and calcium (50% of your Daily Value).
Nutrition Facts
For 1 bowl of palak paneer rice bowl (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 510 | |
Fats | 32g | 41% |
Saturated fats | 15g | 75% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 710mg | 31% |
Carbs | 39g | 14% |
Net carbs | 36g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 500mg | 50% |
Iron | 2mg | 25% |
Potassium | 250mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Palak Paneer with Basmati Rice Harmons
Palak Paneer Trader Joe's
Palak Paneer MTR
Palak Paneer Lidl
Palak Paneer Taj Mahal
Palak Paneer Deep
Recipes
Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/